Online Therapy Services
Who is Therapy For?
Holding yourself together is where the real work lies – how do you stay afloat on a day to day basis? That is what therapy is there for.
We all have moments of extended periods where we forget how to cope, how to back ourselves, how to have faith our decisions and start to flounder
I’m here to help you – to build resilience, to stop letting old baggage impact our present, to make sure that in between your wins and celebrations, the rest of life is pretty great too!
What I Can Help With
My style of therapy is designed to suit any issue as I treat the person rather than the label.
This means, that whatever you come to me with, I work to prepare a tailored therapeutic plan to get to the root of the issue and help it stop affecting your day to day.
Some of the conditions my online therapy services have helped with in the past are:
- Anxiety
- Burnout
- Stress management
- Big life changes such as moving, breakups, career changes
- Disordered eating
- Performance optimisation for sports
- Confidence building and self esteem issues
- Managing chronic health
- Preparing for birth
Therapy for Expats
I offer therapy online in English wherever you are in the world. As an expat myself, with mostly expat friends, I understand the unique challenges that come with moving abroad.
Here are just some of the issues I can help you cope with:
- Guilt about leaving family behind
- Fear of missing out
- Loneliness
- Confidence to put yourself out there
- How to find “your people”
- Managing the stress of paperwork
- Anxiety that comes with navigating a new language and culture
Why Work With Me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.