About Me

I’m Lara, a licensed online therapist, and I’m here to overcome unconscious blocks holding you back and give you the tools you need to stay afloat – whatever life throws at you.

My approach to online therapy

I treat the person, not the label. Whatever you are currently struggling with, my method of therapy creates a tailored plan which takes into account you and your personal experience. I’m not here to “fix” you because I don’t believe that you’re broken – instead, I’m here to help you understand the unconscious roots of your issue and reconnect you with your own inner resources and strengths to overcome it. Let’s make lasting change together.

My qualifications

Degree in Psychology (BSc) – Durham University 2016
Certificate in Counselling – City University, London
Neurolinguistic Processing (NLP) Practitioner
Diploma in Cognitive Hypnotherapy 2025 – Quest Institute, training under Trevor Silvester (accredited by the National Council of Hypnotherapy)
Gottman Method Couples Therapy – Level 1 – 2025

“I believe everyone has a story and also the power to rewrite it.”

Who am I?

Born and raised in London, I made Valencia, Spain my home nearly a decade ago. Here’s a few things you might want to know about me:

Expat

Moving abroad came with a lot of emotional baggage. When you leave your family and friends behind to start from scratch, it can bring up a lot of stuff. From finding the confidence to put yourself out there in new social circles, to feeling totally lost and alone like you’ll never find your people – trust me. I’ve been there!

Fellow struggler

I know what it’s like to feel stuck – from moving abroad and leaving everything I know behind to coping with big life shifts, managing stress and anxiety, and building resilience in the face of setbacks and rejection. I’m still learning and growing, applying my knowledge to help myself and help others do the same.

A millennial

In a world of meaningless online dating and unrealistic body standards to constant struggles with career and finances, this generation has been handed a pretty crappy set of cards. Whether you’re feeling totally lost not knowing what sector you want to work in or are overwhelmed by the prospect of finding love in a sea of dating profiles, I totally get it. Let’s work through it together.

Passionate about therapy

I’m passionate about therapy and my goal to help people with their struggles led me to set up my own online therapy clinic. When I’m not working, you’ll find me trying new restaurants, writing, on the pilates reformer machine or exploring new places.

How online therapy works with me

1. Book a call

Book a free introductory call to see if I’m the right fit for you. These calls are around 20 minutes long so you can ask me any questions about me or my style of therapy and see if I’m what you’re looking for. Calls are always totally free and there is no obligation to work with me after the call. Simply it’s a way to see if we’d be a good match for what you want to work on.

2. History take

If you decide to go ahead, our first session will be a “history take”. This session is up to 90 minutes (at no additional cost). It allows us to dig deep into the issue that brought you to me so that I can understand what’s been causing you trouble.

3. Personalised sessions

Online therapy sessions with me are always 100% personalised to suit you. Based on what you tell me in our introduction and history take, I will plan sessions to work on certain areas or teach you tools to help you. I draw on a range of different therapeutic disciplines and use multiple techniques and ideologies to help you in the best way.

4. Hypnosis recording

Outside of sessions, I will send you a personalised hypnosis recording. This is to prime your brain for positive change and rewire your brain for long-lasting change.

5. Frequency of sessions

The frequency of sessions is totally up to you. We can have as few or as many sessions as you need and either meet regularly or do check-ins when you feel you need them.

“Your words sunk in so well. I listen to a million self-help podcasts who don’t speak as eloquently as you.”

DB, Costa Rica

FAQs

What type of online therapy do you specialise in?

I offer online therapy for individuals and couples drawing on a range of disciplines. My approach brings in training from a Psychology degree, a license in Cognitive Hypnotherapy and NLP, Gottman-Method couples therapy and a range of other courses and ideas. For every client, I offer a 100% personalised approach to suit their needs.

Do you offer online couples therapy?

Yes, I do! I’m a qualified couples therapist and offer online couples therapy for couples looking for flexibility.

Is online therapy effective?

Yes! Online therapy has been found to be just as effective as in-person therapy. It also offers flexibility and the comfort of doing therapy in your own space.

Which is the best online therapy?

One which is a good fit for you. Therapy is such a personal and vulnerable thing so I always encourage clients to choose an online therapy that works for them. That’s why I offer everyone a free introductory call – to ask any questions, make sure you’re comfortable and check that I’m the right fit for you.

How much does online therapy cost?

I believe in affordable mental health services which is why I offer cost-effective plans for therapy sessions. I support clients all over the world and offer therapy at a reasonable price for them.

Do you do online therapy in groups?

If there is demand for it, I can offer online therapy in groups. Please contact me if interested.