Hi, I'm Lara - I'm so glad you found me
Imagine the potential of your life if you could learn to enjoy being the best version of you.
I’m a psychologist and licensed cognitive hypnotherapist with a passion for helping people connect with their inner resources.
I work with online therapy clients to free them from fears and self-doubt and release them from emotional burdens.
From relationship breakdowns and relocations to everyday anxiety, stress management and limiting beliefs that hold you back, I’m here to teach you the tools to help you become the best version of yourself.
Online Therapy Services
I don’t believe in labels – there are no two cases exactly the same. That’s why, though I work across many areas and treat many different conditions, I prepare a tailored therapeutic plan for each client based on them as a person. Here are just some of the conditions I can help with.
Depression & Anxiety
Helping people rewire their brain to interrupt negative behavioural responses and learn simple but life-changing coping mechanisms.
Relationships
Couples therapy tailored to your relationship with focus on conflict resolution and building happier, more resilient partnerships.
Pain Relief & Health Anxiety
Teaching people to take control of their pain management and illness with new ways of thinking and actionable techniques.
Big Life Changes
From career changes to moving abroad, I can help with all of the mental health issues that may arise while navigating a life shift.
Disordered Eating
Working with clients to change their relationship to food, understanding the roots of behaviour and developing new habits.
Self Esteem & Confidence
Working together to build confidence, overcome obstacles blocking your self esteem and optimise performance for sports, career and life goals.
MY QUALIFICATIONS
Education & Training
- Degree in Psychology (BSc) – Durham University 2016
Certificate in Counselling – City University, London
- Neurolinguistic Processing (NLP) Practitioner
Diploma in Cognitive Hypnotherapy 2025 – Quest Institute, training under Trevor Silvester (accredited by the National Council of Hypnotherapy)
- Parts Therapy Training – Brian Roet
- Gottman Method Couples Therapy – Level 1
ABOUT
What is Cognitive Hypnotherapy?
Everything we know—our past, present, and future—is a story we tell ourselves. The power lies in how we choose to write it. And if we can rewrite our story, we can change our lives.
Cognitive Hypnotherapy helps us flip the script, challenging the thoughts that no longer serve us and creating permanent change to positive, useful thoughts.
Tapping into your inner strengths and resources, we work together to create the best version of you.
“I loved our sessions. They really helped me to stop spiralling.”
EC, London
Tailored for expats
Therapy for Expats
Moving abroad is a great adventure – whether you’re moving for work, love or a fresh start.
But so often, we overlook the many emotional obstacles that occur when we move away from home.
From guilt about leaving family to struggling to establish our identity in a new place, expat life can be hard.
But, therapy can help.
Talk to someone who gets it.
CONTACT
I’m so excited that you’ve taken the first step to becoming the best version of you. Schedule a free consultation call today!