Online Therapy For Stress
Online therapy for stress management
I offer virtual stress therapy to help people all over the world cope better when faced with stress.
Stress has become a normalised part of our society and can soon lead to burnout and physiological impact. Learning to manage stress and stop it from consuming us can help both our mental and physical health enormously.
Whatever your personal experience of stress is, my services are always 100% tailored to suit your needs and learn the tools that work for you.
Online therapy for stress addresses the physical and emotional symptoms of stress, can help improve sleep and reduce cortisol and adrenaline in the body.
Drawing on a range of different therapies, my approach to online therapy for stress can give you valuable tools to help you take control of stress, find inner calm and feel like the best version of yourself.
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What techniques does online stress therapy use?
Cognitive Behavioural Therapy
I draw on Cognitive Behavioural Therapy (CBT) techniques to help identify negative thought patterns that are resulting in stress so that you can start to change your thoughts and behaviours in stressful moments.
Relaxation & Hypnotherapy
Part of stress management is learning to stay calm and relaxed under pressure. Through hypnotherapy and relaxation techniques, I can help rewire your brain for calmness. This is supported by your personal relaxation recording which helps prime your brain for calm - even outside of sessions.
Somatic Techniques
Somatic techniques help you get out of your head and into your body. I'll teach you simple techniques that you can use at anytime to ground yourself and calm yourself down. These will be key during moments of stress.
Talk Therapy
Sometimes just having someone to talk to about why you're stressed can be a huge load off. As a psychologist and cognitive hypnotherapist, I'm here to be a listening ear for anything you need. I gently challenge your thoughts to help you see things in a new way and find solutions.
How online therapy for stress works
Online therapy for stress is for anyone who needs it, anywhere in the world.
If you’re feeling stressed and looking for extra support, online therapy could be a great option and can be done right from the comfort of your home.
- Book a call – I offer a totally free, 20-min introductory call where you can meet me, ask any questions you have and see if I’m a good fit for what you need.
- Schedule first session – If you want to go ahead, I will send over an intake form for you to sign and we can schedule our first session together based on your availability.
- History take session – Our first session is a 90-minute history-take session where I get a deeper idea of your issue, when it happens and how it impacts your daily life.
- Bespoke sessions – Based on what we discover in our history take, I prepare hour-long sessions that are 100% tailored to you.
- Personalised recording – Outside of sessions, I’ll also prepare a personalised hypnosis recording that is priming your brain for positive change and working to change neural pathways.
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What you can expect from online therapy for stress
I offer online therapy for stress drawing on a range of therapeutic practices.
Whether you’re experiencing stress and burnout at work, the stress of being a new parent, relationship stress or another type of stress entirely, I can help.
I don’t believe in a “one-size-fits-all” for therapy for stress as everyone experiences stress in their own unique way. I take the time to get to know you so that I can prepare personalised sessions and give you the best stress-management tools for you.
My approach is a mix of traditional Psychology, Cognitive Hypnotherapy, Gottman-Method, NLP, Parts Therapy and more – a 100% unique approach.
I always work with warmth, rapport and collaboration – to get to the root of your stress and help you develop coping strategies for long-term positive change.
More about me and my approach to online therapy for stress
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
What types of stress does online therapy for stress help with?
All types of stress including the physical symptoms of stress, mental stress, behavioural stress and emotional stress.
Can you help with chronic stress?
I can. Even if you’ve been suffering with chronic stress for a long time, I can help you challenge negative thought processes and learn new ways to cope with stress. I can also recommend ways to alleviate chronic stress outside of our sessions together.
Can Lara Listens Therapy online therapy for stress help with burnout?
Yes, whatever scale of stress you’re experiencing, starting online therapy for stress can help recover from burnout periods and minimise the risk of future burnout.
Does online therapy for stress use Cognitive Behavioural Therapy (CBT)?
Yes, many of the techniques I use are based in CBT technique. I also bring other therapeutic techniques to offer a holistic approach – including somatic body work, NLP and cognitive hypnotherapy. We go beyond CBT to find the root of the stress as well as give you coping strategies.
Does online therapy for stress use mindfulness?
Yes, I teach you strategies to be more mindful as well as providing a free personalised recording for outside of sessions to calm your mind and reduce your stress.