Online Therapy Services
Who is online therapy for?
Holding yourself together is where the real work lies – how do you stay afloat on a day to day basis? That’s what online therapy is there for.
We all have moments of extended periods where we forget how to cope, how to back ourselves, how to have faith our decisions and start to flounder.
I’m here to help you – to build resilience, to stop letting old baggage impact our present, to make sure that in between your wins and celebrations, the rest of life is pretty great too!
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Online therapy can help with...
My style of online therapy is designed to suit any issue as I treat the person rather than the label.
This means, that whatever you come to me with, I work to prepare a tailored therapeutic plan to get to the root of the issue and help it stop affecting your day to day.
Some of the conditions my online therapy services have helped with in the past are:
- Anxiety
- Pregnancy anxiety and birth confidence
- Burnout
- Couples therapy
- Stress management
- Big life changes such as moving, breakups, career changes
- Therapy for expats
- Disordered eating
- Performance optimisation for sports
- Confidence building and self esteem issues
- Managing chronic health
What you can expect from online therapy with me
I offer online therapy drawing on a range of therapeutic practices.
There is no “one-size-fits-all” for therapy. I take the time to get to know my client and prepare them a personalised therapeutic plan – with techniques and tools to suit their personality and needs.
I mix traditional Psychology, Cognitive Hypnotherapy, Gottman-Method, NLP, Parts Therapy and more to offer a 100% unique approach.
With warmth and rapport, I work with you to get to the root of your issue and develop new, more helpful ways of thinking for long-lasting positive change.
Learn more about me and my approach to online therapy
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
Why work with Lara Listens Therapy to do online therapy?
At Lara Listens Therapy I have designed a unique approach drawing on different therapeutic backgrounds. I don’t believe that you are “broken” – simply that maybe you have become temporarily disconnected to your personal resources. Our work in therapy reconnects you to your self and helps you grow into the best version of you.
Why choose online therapy?
Online therapy is convenient, flexible and cost-effective. You can easily fit online therapy sessions around existing commitments and don’t need the hassle and time of travelling somewhere else.
Who is online therapy for?
Online therapy is for everyone including:
- People with a busy work schedule
- Digital nomads
- Pregnant women
- Clients with mobility issues
- People who find going to new places or leaving the house anxiety-inducing
- Anyone who would prefer the flexibility of doing therapy from the comfort of their own home
- Busy couples
- Expats who want therapy in English.
Is online therapy as effective as face-to-face therapy?
Many studies have shown the benefits of online therapy and demonstrated that it is just as effective as in-person therapy.