Online Therapy For Low Self Esteem
Therapy for low self esteem, low self worth and confidence issues
Low self esteem is not something we’re born with but something we learn through our experiences.
We base our self worth on external factors including childhood experiences, relationships and our social environments – for the good and the bad.
Once we develop low self esteem, it can affect everything: the partners we choose, our career paths, motivation and the way we move through the world.
Low self esteem has also been linked to anxiety, depression, perfectionism and burnout.
You may be struggling with low self esteem or self worth issues if you:
- have a harsh inner critic
- are a people-pleaser
- excessively worry what others think
- have negative self-image
- struggle with confidence problems
- avoid conflict / don’t speak up for yourself
- feel “not good enough”
- find it difficult to accept praise
- rely on external validation
- fear failure.
By unpacking the narrative that you’re not enough, we start to undo these thought processes and replace them with more productive, confidence-boosting thought patterns.
How online therapy for low self esteem can help
Online therapy can help to improve self esteem and boost confidence in all aspects of your life. My style of online therapy for low self esteem includes:
Challenging your inner critic
You might have an inner voice in your head telling you all sorts of unhelpful, mean things about yourself. But these negative beliefs didn’t appear from nowhere. In online therapy for self worth and self esteem, we find out what these negative beliefs are, where they came from and work to replace them with self-supportive and self-motivating thought patterns.
Addressing the root causes
Low self worth may stem from past experiences – be it something that happened in your childhood or past romantic or work experiences that damaged your confidence along the way. In online therapy for self esteem, we work to heal any attachment wounds or lingering feelings of shame or rejection.
Rebuild the identity you want
When we have a knock to our confidence, we sometimes have a hard time remembering who we are. In online self esteem therapy, we work to redefine our identity – outside of others’ expectations. We ask the question “who do you want to be?” in a safe, supportive and non-judgemental environment. We also work to strengthen boundaries and build trust in yourself to start feeling safe again.
Tools for confidence
Drawing on multiple therapeutic techniques, I teach you to reframe your narrative and equip you with a range of tools to keep you calm and confident. Whether you need to become more motivated in achieving your goals, more vocal when expressing your needs, overcoming a fear of failure or learning to love yourself again, I give you the tools to do it.
Do you need online therapy for low self esteem?
Self confidence issues show up in many ways but you may benefit from online therapy for low self esteem if you:
- Overthink conversations
- Over-apologise
- Feel that you’re “not enough”
- Feel that you’re “too much” for others
- Avoid new opportunities or connections
- Constantly compare yourself with others
- Find it hard to receive love or praise
- Fear social situations or embarrassing yourself
- Stay in unhealthy relationships or friendships
- Feel invisible, unworthy or undeserving
If any of these sounds familiar, you might benefit from some specialised self esteem therapy.
Therapy interventions for low self esteem
- Cognitive tools, rewriting inner narratives and reprogramming beliefs
- Recognising and challenging thought distortions
- Practical tools to rebuild confidence
- Somatic techniques to release shame and rewire nervous system
- Inner child work to heal past wounds
- Identity work: who you want to be and how to get there
What you can expect from cognitive therapy for low self esteem with me
My approach to online therapy for low self esteem is designed to offer a personalised approach.
I bring in different disciplines of therapy – traditional psychology, cognitive hypnotherapy, somatic techniques and more – to help you become more confident.
From rewriting your inner narrative and learning to challenge limiting beliefs to working on identity, communication and confidence, we’ll work to make you the best version of yourself. And the best part? You can define what that looks like.
My approach is warm, patient and supportive so that you have the space to explore self worth and start rewriting your story for better self esteem and confidence.
Learn more about me and my approach to online therapy
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
Who can online therapy for self esteem help?
- People recovering from a breakup
- People feeling “stuck” or behind in life
- Self-sabotagers
- People-pleasers or perfectionists
- People with a strong inner critic or surrounded by highly critical people
- Those in toxic dating or relationship patterns
- Anyone needing to build confidence, self-love or sense of self-worth
Can online therapy really help with low self esteem?
Yes, therapy is one of the most effective ways to deal with low self esteem as it addresses the root, identifies the limiting beliefs holding you back and teaches tools and techniques to become more confident.
Can low self esteem cause anxiety or depression?
Yes, low self worth can lead to greater anxiety, overthinking and rumination. It can also lead to low motivation and apathy, resulting in depression. Whether you choose therapy for self esteem, online therapy for depression or online therapy for anxiety, I will always treat the individual not the “label”.
What are the outcomes of online self esteem therapy?
Better self esteem looks different for everyone but can result in:
- Healthier relationships
- Less anxiety and self doubt
- Increased confidence
- More self-love, self-compassion and self-trust
- Stronger boundaries
- Better motivation
- Less overthinking
- Ability to accept love and praise
How can I start online therapy for low self esteem?
You’ve made the right first step by visiting my page! Book a free introductory call to get a feel for therapy, ask me any questions you may have and see if I’d be a good fit for what you need. From there, sessions will be personalised to suit you and your unique personality.