Therapy for Couples
Online couples therapy
For better connection and communication
Good relationships can be one of the most joyful and rewarding aspects of life – but they’re not always easy.
From simple misunderstandings to huge life changes, relationships can undergo pressures which put them to the test.
Couples therapy offers a safe, supportive space to explore these challenges, practice empathetic communication, resolve conflicts and build a stronger foundation for your relationship.
As a licensed Cognitive Hypnotherapist and Gottman Method–trained couples therapist, I support couples in navigating both everyday struggles and deeper patterns that may be impacting your partnership.
Relationships are hard. Therapy can help.
Who is online couples therapy for?
Couples therapy isn’t only for relationships at breaking point. It is good practice to check-in with your relationship even when things are going okay – to grow closer, communicate better, deepen connection and handle challenges more smoothly.
During sessions, we’ll work collaboratively to:
- Improve communication
- Manage conflict more effectively
- Rebuild trust and intimacy
- Discuss difficult issues or differences
- Navigate lifestyle changes that impact the couple
- Identify and break free from repetitive, negative cycles
- Strengthen friendship, appreciation and emotional closeness
- Establish common goals and a shared vision for the future
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What to expect in online couples therapy
I offer online couples therapy in English wherever you are in the world.
In our sessions, we will discuss your partnership – the highs and lows – with patience, humour and compassion.
I’ll support you and your partner in:
- Recognising unhelpful patterns and how to combat them
- Learning tools to use at home to manage conflict more effectively
- Communicating more clearly and empathetically
- Regaining friendship and reconnecting emotionally and physically
- Developing shared goals and a join vision for the future of your relationship.
I’m there to guide you all the way, giving you the strategies you need to get your relationship back on track.
Building strong relationships, together
Your relationship deserves to be the best that it can be.
No two couples are the same which is why I offer a personalised approach to suit your unique relationship.
Together, we’ll improve communication, partnership and intimacy.
My free consultation call gives a chance for you and your partner to ask questions, understand the process and see if online couples therapy with me feels right for you.
Personalised Approach
5 Star Feedback
Free Introductory Call
Tools to Use at Home
FAQs
Do you offer individual sessions for couples too?
Yes, all online couples therapy will involve sessions together as well as at least one individual session at the start. If there is the need, we can do more individual sessions throughout the online couples therapy.
Do you offer online couples therapy for LGBTQ+ relationships?
Of course, my online couples therapy is available for any type of couple – however they choose to identify.
Is online therapy for couples effective?
Yes! Online therapy has been shown to be just effective for couples as face-to-face therapy. Also, as online couples therapy tends to take place in the couple’s natural environment, it can make it easier to bring the positive effects of therapy into the home space.
How expensive is online couples therapy?
The cost of online couples therapy will depend on how many sessions you have. I believe in affordable mental health care and have a passion for helping couples become stronger.
When should couples consider online couples therapy?
Online couples therapy could be a good idea if:
- Your conflicts are not being resolved effectively
- Communication in the relationship is difficult
- There is distance that you can’t get over
- You want to have tools for better communication and connection
- You’re going through a big life change together and don’t know how to navigate it.
Do you offer online couples therapy for polyamorous couples?
Yes, online couples therapy is available for polyamorous couples too.