Online Therapy For Women
Online therapy for women of all ages
I offer virtual therapy to women all over the world at affordable prices.
All women should be able to get support when they need it – at whatever age!
My services are always 100% personalised to suit your needs so that, whatever your issue, we can help you get through it together.
At all stages of the female life cycle, online therapy can give you valuable tools and techniques to help you stay afloat, feel empowered and become the best version of yourself.
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Who is online therapy for women for?
Adolescent women
Teenage years and adolescence can bring up new challenges that can feel hard to cope with. From body changes to doubts about the future, it can feel like a really unstable time. However, it's also a really beautiful time to get online therapy for women as you learn the tools and techniques that will help you grow into the version of you that you want to be.
The "lost" years
What I call the "lost" years can really come at any point of your life. From a breakup that knocks your confidence to a lack of purpose in your career or identity shift after moving abroad. Whatever it is, it is normal to feel lost at some point of your life. Online therapy for women can help you feel like yourself again, reconnecting you with your inner resources and learning a new set of tools to help you decide who you want to be.
Prenatal and pregnancy
If you're a soon-to-be mum, you're probably feeling anxious, excited and fearful - often all at the same time. Pregnancy and motherhood can be an amazing experience but it can also be emotionally, physically and mentally challenging. Specialised therapy for pregnant women can explore all of this, while providing personalised techniques to prepare a calm, confident and empowered birth. It also deals with the identity shift of becoming a first-time mother so that you're mentally prepared and feeling resourceful and ready.
Relationships & marital problems
Rocky relationships, breakups or marital problems can all impact your mental health. Taking the time to seek out online therapy for women gives you a safe, supportive and non-judgemental space to talk about it. In these sessions, you can reestablish your priorities and needs, rebuild confidence after a separation and learn how to set boundaries that actually stick. You may also want to explore therapy for couples.
Menopause and post-menopause
One of the most important times to seek out online therapy for women is around the menopause. The huge identity shift that occurs during this period is rarely discussed but so important. In these sessions, we explore any emotions that menopause might be bringing up for you and how to handle them. As you go into a new stage of your life, therapy gives you the freedom to decide what you want that to look like.
How online therapy for women works
Online therapy for women offers professional, virtual services to anyone who needs it – from the comfort of their own home.
If you’re looking for extra support, online therapy could be a great option.
- Book a call – I offer a totally free, 20-min introductory call where you can meet me, ask any questions you have and see if I’m a good fit for what you need.
- Schedule first session – If you want to go ahead, I will send over an intake form for you to sign and we can schedule our first session together based on your availability.
- History take session – Our first session is a 90-minute history-take session where I get a deeper idea of your issue, when it happens and how it impacts your daily life.
- Bespoke sessions – Based on what we discover in our history take, I prepare hour-long sessions that are 100% tailored to you.
- Personalised recording – Outside of sessions, I’ll also prepare a personalised hypnosis recording that is priming your brain for positive change and working to change neural pathways.
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What you can expect from online therapy for women
I offer online therapy for women drawing on a range of therapeutic practices.
Whether you’re 16 or 86, I believe there is no bad time to start therapy. There is always room for positive change.
I don’t believe in a “one-size-fits-all” for therapy for women. All women are unique and have their own story to tell. I take the time to get to know you so that I can prepare personalised sessions and give you the tools best-suited to you and your situation.
My approach is a mix of traditional Psychology, Cognitive Hypnotherapy, Gottman-Method, NLP, Parts Therapy and more – a 100% unique approach.
I always work with warmth, rapport and collaboration – to get to the root of your problem and help you develop new, more helpful thought patterns for long-term positive change.
Learn more about me and my approach to online therapy
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
Why work with Lara Listens Therapy to do online therapy for women?
Whether you’re feeling lost, in a transitional phase of life or dealing with a uniquely feminine issue like pregnancy anxiety or identity shifts from menopause, online therapy for women gives you the space to explore it. I work with you to gently guide you through sessions to understand the root of your issue, identify your ideal “you” and help you take the steps to get there.
Do you offer online therapy for women in groups?
Yes, sometimes. When there is demand for it, I offer online group therapy for women via therapist-led women’s circles. I also offer occasional group therapy for women and workshops in Valencia, Spain. If you would like more information, please contact me.
Is online therapy for women affordable?
Yes, I believe that mental health resources should be accessible for everyone. I offer online therapy for women around the world at reasonable price plans.
How old do you have to be to get online therapy for women?
Any age. If you are under 17, you will need permission from your parent or guardian. I work with all ages – from adolescent through to post-menopause and later life.