Online Hypnotherapy
Online hypnotherapy sessions
Whether you’re looking to become more confident, overcome anxiety, sleep better or kick negative habits like unhealthy eating or smoking, online hypnotherapy sessions can help.
Through online hypnotherapy sessions, we speak to the unconscious mind to get to the root of why you’re behaving in unwanted ways.
We can then prime the brain for positive change and use hypnotherapy techniques to achieve your “solution state” – the version of yourself that you want to be!
Curious about hypnotherapy? Book a free introductory call today!
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Online hypnotherapy services available
Online hypnotherapy for stress and burnout
Online hypnotherapy for smoking
Online hypnotherapy for weight loss
Online hypnotherapy for sleep
Online hypnotherapy for anxiety
Online hypnotherapy for childbirth
If you’re interested in online hypnotherapy and don’t see your issue listed above, don’t worry – these are just some of the issues I work with.
Contact me today to discuss what you want to work on and we can see if online hypnotherapy together is possible!
What can online hypnotherapy help with?
Online hypnotherapy can work with all kinds of things. At its core, it helps take you from unwanted behaviours or thought patterns to behave in a way that’s more aligned with who you want to be.
I treat the person rather than the label. That means that my style of online hypnotherapy is bespoke and tailored to suit any issue that my clients might be dealing with.
I prepare a tailored plan of online therapy sessions to suit your specific issue and provide a personalised hypnotherapy recording alongside it so that your brain can keep changing even outside of sessions.
Here are just some of the issues my online hypnotherapy sessions have helped with in the past:
- Anxiety
- Pregnancy anxiety and birth confidence
- Burnout
- Couples therapy
- Stress management
- Big life changes such as moving, breakups, career changes
- Therapy for expats
- Disordered eating
- Performance optimisation for sports
- Confidence building and low self esteem issues
- Managing chronic health issues
- Overcoming breakups
- Pain relief – for temporary or chronic pain
- Nail biting
- IBS (irritable bowel syndrome)
- Fear of flying
- Specific phobias
What can you expect from online hypnotherapy with me?
Online hypnotherapy is not like what you’ve seen on TV! You’ll have full control at all times and being in a “hypnotic state” will not mean you’ll do or say things that you don’t want to.
We’ll simply access a “trance” state (kind of like when you’re daydreaming or on autopilot) which lets me speak more easily to your unconscious.
I am a qualified hypnotherapist & NLP practitioner with a degree in Psychology.
I’m continually learning new techniques and skills to add to my toolbox so I can always offer online hypnotherapy sessions that are 100% tailored to you. As part of that, I bring in therapeutic techniques including: IFS, EFT (tapping), Neurolinguistic Programming (NLP), and more.
Through my online hypnotherapy, I work with individuals and couples all over the world to give them a safe space to speak about their emotional experience and give them the tools to get where they want to be.
Learn more about me and my approach to online hypnotherapy
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
What is online hypnotherapy?
Online hypnotherapy is a type of therapy that helps you understand and rewire unhelpful thought processes and behaviours. It’s a safe and effective alternative to face to face sessions, allowing you to access therapy remotely from wherever you are in the world.
How does online hypnotherapy work?
I would always recommend booking a free, no-obligation introduction call to see if I’d be a good fit for what you want to work on. You can book a call here.
If you’re happy to have sessions together, online hypnotherapy will be conducted on video-call platforms that are always totally secure and in line with confidentiality procedures.Sessions will be tailored to your personality and needs.
You’ll also receive a hypnotherapy recording personalised to you to help prime your brain for positive change – even outside of sessions.
Can you use online hypnotherapy to discuss your goals?
Absolutely! Online hypnotherapy is a great method for discussing your goals including priming your brain for future success and identifying any possible mental blocks or limiting beliefs that might be holding you back.
Do you offer online hypnotherapy for childbirth?
Yes, I’m specially trained to work with soon-to-be mums to prepare them for calm, empowered and confident births using a range of hypnotherapy techniques. Check out my therapy for pregnancy if you’re interested!
Is online hypnotherapy as effective as face to face?
Yes, online hypnotherapy has been proven to be just as effective as face to face. It also offers the added convenience of doing it from your own space without having to travel anywhere. You can also choose from a wider pool of therapists to make sure you find a hypnotherapist who’s the right fit.
Can hypnosis be done online?
Yes, hypnosis can be done online just as effectively as in person. We can guide you into a “trance” state where we’re able to speak more directly to the unconscious.
Is online hypnotherapy safe?
Yes, I am a qualified hypnotherapist and registered with the National Council for Hypnotherapy (NCH). I have been trained to do this work safely online adhering to strict ethical standards.
What do I need for online hypnotherapy?
You’ll need:
- A reliable internet connection
- Laptop, desktop or mobile with good microphone, sound and camera
- A private quiet place where you can do the sessions
- Headphones can be helpful.
