Online Therapy For Men
Online therapy for men - wherever you are in the world
My virtual therapy services for men allow men who are struggling to get held wherever and whenever the need it.
Men mental health is so important – but often overlooked – leaving men to suffer in silence.
I want to break the stigma, giving men a safe, supportive and non-judgemental space to explore their emotions and issues.
I offer a 100% personalised approach based on a range of disciplines to fit your specific needs.
Whatever you’re going through, online therapy for men can give you the necessary tools and strategies to feel confident, overcome limiting beliefs and work towards a healthy, happy future.
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What issues does online therapy for men cover?
Loneliness
Male loneliness is becoming increasingly common with men feeling isolated and alone. Men often lack meaningful connections - especially if they are single - and over time friendships tend to dwindle. Online therapy for men can give you a space to talk about this and introduce strategies to help you expand your circle, connect more deeply and learn how to reach out to others.
Depression, anxiety and low self-esteem
Some of the most common mental health issues in men are depression, anxiety and low self-esteem. When you have low self-esteem, you often view the world through a grey lens. It can make it hard to take opportunities and put yourself out there, impacting every area of your life - self-image, relationships, career. Online therapy for men lets you explore this, discovering the route of the issue and introducing more helpful thought patterns and behaviours to get you feeling happier and more confident.
Soon-to-be dads and new dads
Becoming a parent can be one of life's most beautiful experiences. It can also be overwhelming and scary! Mums get a lot of attention when it comes to pregnancy but new dads are also dealing with a huge lifestyle change - often resulting in a big identity shift. When you choose online therapy for men, you can explore your fears, anxieties and goals about being a dad in a totally supportive and non-judgemental environment.
Relationships & marital problems
Bad breakups, toxic relationships or marital problems can all take a toll on your mental health. So often, our relationships suffer because we don't have the correct tools to communicate. In online therapy for men, you can explore your relationship patterns, establish your needs, rebuild self-esteem after a breakup and learn how to more effectively communicate in relationships.
Male identity
The topic of masculinity and the expectations society has for men can be very damaging. In online therapy for men, you deconstruct your ideas of what you've been taught about masculinity and get to redefine it - on your terms. Our sessions will allow you to reestablish your priorities and needs which you've maybe never thought about, allowing you to think about the type of man you want to be.
Modern Men's Club
I launched the Modern Men’s Club to create an accessible, affordable space where men could seek support.
These are therapist-led men’s circles – available online or in-person – where we deal with different topics each session.
Men are invited to share, or just listen if they want to.
The idea is to destigmatise men’s mental health and facilitate dialogue about shared problems, in a safe and supportive environment.
What you can expect from online therapy for men
My approach to online therapy for men draws on a range of therapeutic disciplines including traditional Psychology, Cognitive Hypnotherapy, Gottman-Method, NLP, Parts Therapy and more.
Whatever you’re going through, I can help you through it – with patience, support and total lack of judgement.
I don’t believe in a “one-size-fits-all” for therapy for men – everyone has their own unique story to tell. I take the time to get to know you and prepare personalised sessions with the most relevant and helpful tools and techniques for you.
Whether you’re returning to therapy or are brand new, we’ll work together to give new perspective and understanding to old problems and move you into a better thought patterns for long-lasting, positive change.
Learn more about me and my approach to online therapy
Why work with me
Whether you’re dealing with something that is affecting you on a daily basis or have had a major setback, I can help give you the tools to stay afloat.
My unique approach is designed to make a tailored plan to suit you and your specific needs. I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
FAQs
Can online therapy for men help with stress and burnout?
Stress issues are extremely common in men, with men often feeling like they have to deal with everything in silence. Online therapy for men gives invites you to reach out and seek additional support so that you don’t have to face it alone.
In our sessions, you’ll learn stress management techniques that are healthy and effective, to keep your stress levels down and your nervous system out of red-alert. With tools to bring calm into your life, you boost your happiness and minimise the chances of burnout or emotional overwhelm.
Do you offer online therapy for men in groups?
Yes, sometimes. In The Modern Men’s Club, I host men’s mental health circles – either in person or online. These are therapist-led circles designed to encourage sharing and support. We cover a range of different topics impacting male identity.If you would like more information, please contact me.
Does online therapy for men work?
Yes, online therapy for men has been found to be just as effective as face-to-face. Not only does it give additional flexibility and convenience, but some men find it easier to open up when they are online and in their personal space.
How can I start online therapy for men?
It’s easy to get started. First, book a free call to ask any questions you have and see if I’m the right fit for what you need. If you want to get started, we’ll book in our first session based on your availability. I offer flexible scheduling to suit different timezones. Sessions take place online over video call.