Therapy for Expats
Online therapy for expats
Have you just moved to a city and are questioning whether you’ve done the right thing?
Or maybe you’ve been here a while now and are still struggling to feel totally settled?
I see you, and I’ve been there.
Moving abroad is one of the most exciting things I ever did, but also one of the hardest.
It brings up so many emotions which are so often just brushed under the carpet.
Expat life is hard. Therapy for expats can help.
Common expat mental health challenges
You moved for a new adventure – maybe a relocation for work, a journey of love or just a fresh start. But, it’s harder than you expected.
Moving abroad can be extremely confronting, forcing you to deal with emotions that you never expected.
The expat experience is unique for everyone but here are just some of the emotional challenges that I’ve come across in my work with expats.
Guilt
You're torn between creating a new life and the family and friends you've left behind.
Self-Doubt
Your path looks different from those around you, making you doubt your choices.
Finding Your People
You're constantly socialising but are struggling to find people you really gel with.
Romantic Relationships
From cultural clashes to feelings of imbalance in the relationship.
Identity
Struggling to know who you are when you're away from everything you knew.
Escapism
You find you're in constant motion but don't know what you're avoiding.
What to expect in therapy for expat sessions
I offer therapy online in English wherever you are in the world. As an expat myself, with mostly expat friends, I understand the unique challenges that come with moving abroad.
In our sessions, we will discuss your struggles with warmth and patience, giving you the time and space to talk about what’s going on.
Maybe you have a specific issue you want to talk about or maybe you’re just feeling “off” and need a listening ear.
I’m there to guide you through it. In our remote therapy for expats sessions, we’ll get to the root of your issue and kit you out with tools and strategies to keep you afloat.
Why work with an expat therapist
I understand the unique ups and downs that come with expat life and have years of experience working with expats all over the world.
My unique approach is tailored to suit you. No two clients are the same which is why I design a treatment plan to suit you and your specific needs.
I’ll work with you to understand the issue and help remove the unconscious blocks that are holding you back.
Multi-Faceted Approach
5 Star Feedback
Free 20 Min Intro Call
Tools to Stay Afloat
Start feeling at home in yourself - wherever you are
Life abroad can often make you feel disconnected or lost – I’m here to help you come back home to yourself.
Contact me today for a free consultation call. That’s your chance to meet me and see how I can help you with your specific needs.
FAQs
What language do you offer online therapy for expats?
I offer online therapy in English and can also offer online therapy in Spanish on request.
What countries do you offer online therapy for expats?
I offer online therapy for expats all over the world – whatever country you’re in. So far, I’ve had clients in UK, US, Spain, Italy, Portugal, Costa Rica and Germany!
What type of remote therapy for expats do you offer?
My approach for remote therapy for expats draws on a range of therapeutic backgrounds including traditional Psychology and Cognitive Hypnotherapy, among other disciplines. I believe in treating the person, not the issue, so sessions are always 100% personalised.
Can you do online therapy for expats from a different country?
Yes, you can do remote therapy for expats from wherever you are in the world!
Are you an English-speaking therapist?
Yes, I am a native English speaker (UK-born) and am also bilingual in Spanish. Feel free to find out more about me and my background!